Letter Persuading a Healthy Lifestyle Analysis
Letter Persuading a Healthy Lifestyle
I hope you are doing well as the holiday season approaches! I am writing, not only to check on your health and well being, but to more importantly remind you about how dangerous your lifestyle can be during a period where I know you are undoubtedly going to splurge in excess of the very behaviors that can have such detrimental affects on your health. I know you don’t want to hear this, but I think it is important for you to at least hear the truth.
Understandably, I know that this is not exactly what you want to here, especially during the holidays. Still, I believe that you are at a crucial turning point in your life, where your health needs to be placed at a greater priority than you have been assigning it in the past. For as long as we have been acquainted with one another, I have watched you live a life of excess, completely ignoring the need for moderation in the bad habits we all enjoy at one point or another. All the nights of late night fast food runs, and the sedentary days with little physical activity at all — you are just priming yourself for major health complications later down the road. Your dietary habits are horrendous! I bet that you haven’t had a balanced meal in years, and thus your body is lacking the essential nutrients and vitamins it needs to thrive. Not to portray you as lazy, but the long nights of playing PS3 with no regard for your body’s physical needs will do nothing but come to harm you later on. These issues are not even the worst of them, either! I know that we all of our vices, but you take many of them to an extreme excess! Smoking like a chimney and drinking like a sailor is going to be the primary factor in determining the quality of your life later on. I know that you hate when people nag, so I am hoping that a little cold hard truth will help make you revaluate those nasty bad habits of yours.
Modern medical discourse is filled with empirical studies and evidence that show just how harmful your lifestyle choices are when taken to the excesses that you take them too. All of your bad habits can cause hear disease, stroke, and many other chronic conditions, including many types of incredibly dangerous cancers (van Dam et al. 1). Many of the serious complications that affect Americans today are essentially caused by a lack of discipline to moderate their lifestyle choices. It is hard to prevent these conditions “because they are caused by unhealthy behaviors that people choose to have,” (Strong et al. 4). Yet, these are the conditions that are the major killers of Americans each year. In fact, 35 million people died from such conditions in 2005 alone (Strong et al. 1). Over 30% of individuals who die each year suffer from cardiovascular diseases (Strong et al. 1). The research here also posits that the annual deaths caused by cardiovascular disease and other chronic issues associated with excessive smoking, drinking, and a lack of healthy eating and exercising habits will only continue to rise. Tobacco use is one of the most dangerous personal habits many Americans participate in on a daily basis. Here, the research suggests that “Cigarette smoking greatly increases your risk for heart disease,” (Center for Disease Control and Prevention 1). Even worse, heavy alcohol consumption can be especially dangerous in terms of its links to many types of incredibly dangerous cancers (van Dam et al. 1). With more detailed knowledge of what your bad habits can do to you, are you ready to think of some changes?
Your case is one which is in need for behavioral interventions. These are most often most effective within an integrated approach that addresses the many layers of your lifestyle (Strong et al. 5). First of all, there is a clear need for adjustments to your dietary practices to include more healthy options like fruits and vegetables (Center for Disease Control and Prevention 1). It is important to lay off the late night drive in runs, and choose healthier options to snack on. Healthier snacks will allow you to still enjoy more delicious foods that may have higher fat content, but only in moderation. Snacking healthily will help balance your nutrition, without taking all the fun from eating. Limited sodium intake is also important, and so laying off the salty snacks would be beneficial too. Making sure to manage your weight is also incredibly important (Center for Disease Control and Prevention 1). This means more activity! My advice, invest time in playing a sport with a team of local family or friends. Exercising regularly does not always have to be a chore, and it does not have to come with a heavy price tag from gym memberships or fancy exercise machines. Exercise can be fun, so take advantage of the number of sports and outdoors activities in order to ensure that you are getting the sufficient level of exercise you need. Moreover, you need to quit smoking! Smoking is one of the most unnecessary, and dangerous habits that you indulge in. Cutting out tobacco intake will greatly reduce later heart and lung complications. In regards to alcohol, moderation is key (Center for Disease Control and Prevention 1). If I have to show you a picture of a diseased liver, I will! Alcohol is not nearly as dangerous in moderation, and so if you focus on reducing its intake, rather than eliminating it entirely, you will definitely be thankful later. I care about your health and hope to see you live a long and happy life. So please, don’t take my advice as nagging — but look at the bigger picture.
Centers for Disease Control and Prevention. “Prevention: What You Can Do.” Heart Disease. 2011. Web. http://www.cdc.gov/heartdisease/what_you_can_do.htm
Strong, Kathleen; Mathers, Colin; & Beaglehole, Robert. “Preventing Chronis Disease: How Many Lives Can We Save?” Chronis Diseases 1. 2005. Web. http://www.mc.uky.edu/PublicHealth/documents/wyatt/Chronic-Disease-1.pdf
Van Dam, Rob; Spiegelman, Donna; & Franco, Oscar H. “Combined Impact of Lifestyle Factors on Mortality: Prospective Cohort Study in U.S. Women.” British Medical Journal. 2008. Web. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658866/
Get Professional Assignment Help Cheaply
Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?
Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.
Why Choose Our Academic Writing Service?
- Plagiarism free papers
- Timely delivery
- Any deadline
- Skilled, Experienced Native English Writers
- Subject-relevant academic writer
- Adherence to paper instructions
- Ability to tackle bulk assignments
- Reasonable prices
- 24/7 Customer Support
- Get superb grades consistently
Online Academic Help With Different Subjects
Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.
Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.
While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.
Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.
In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.
Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.
We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!
We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.
Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.
What discipline/subjects do you deal in?
We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.
Are your writers competent enough to handle my paper?
Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.
What if I don’t like the paper?
There is a very low likelihood that you won’t like the paper.
- When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
- We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.
In the event that you don’t like your paper:
- The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
- We will have a different writer write the paper from scratch.
- Last resort, if the above does not work, we will refund your money.
Will the professor find out I didn’t write the paper myself?
Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.
What if the paper is plagiarized?
We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.
When will I get my paper?
You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.
Will anyone find out that I used your services?
We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.
How our Assignment Help Service Works
1. Place an order
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
2. Pay for the order
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
3. Track the progress
You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
4. Download the paper
The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!